Resources

Pain Recovery coaching (The best resource)

Whether or not you invest in Pain Recovery Coaching, these resources will help you on your journey. I used them when I was recovering from chronic pain and fatigue. Chronic Pain is the term we use, but many other symptoms are included; we group them all under the umbrella of chronic pain.

This type of pain, where the brain is causing it, not the body, is also called Tension Myositis Syndrome (TMS), Neuroplastic Pain, or Mind-Body Pain. Fatigue, itching, or any discomfort that seems to be chronic is included. Our brains can learn pain, and often, the pain or discomfort starts with an injury such as plantar fasciitis, but the pain continues after the body has healed.

Working with a well-trained coach was by far the best resource for me, but below is a list of resources that will help you better understand what is going on, why it is happening, and how to live pain-free!

Books that will help you get started on your chronic pain Recovery journey

• “The Way Out” is a book written by Alan Gordon.
• “Unlearn Your Pain” is a book and workbook written by Dr. Howard Schubiner.
• “Healing Back Pain” is a book written by Dr. John Sarno.

YouTube Videos that have been helpful

• Pain-Free You is an informational video by Dan Buglio, who has recovered from TMS.
• Here is an episode of “20/20” where John Stossel reports on being cured of TMS just from attending one of the late Dr. Sarno’s seminars. This is very powerful!
• Healing Yourself videos by Nicole Sachs.