Pain Recovery coaching

Book a complimentary session with me to learn how 1:1 sessions can help your pain.

I’m Stacey, and I support clients in navigating many different mind-body symptoms, including back pain, migraines, chronic fatigue syndrome, fibromyalgia, chemical sensitivities, pelvic floor pain, and more. By providing a safe and compassionate environment, we can explore the unique beliefs and circumstances contributing to chronic symptoms. We will focus on the psychological causes, not the physical symptoms.

Certified in Pain Reprocessing Therapy, my approach aims to help clients understand the evidenced-based neuroscience behind their symptoms and learn the art of tending to their bodies and emotions. Using empathy, compassion, validation, and authenticity, I help clients return to a state of nervous system regulation, ultimately reducing or eliminating pain.

Can you imagine living a life free of pain? Are you constantly changing or canceling plans? This was me until I made a full recovery. Pain Recovery Coaching has changed my life from many years of struggling with chronic fatigue and pain, as well as many other symptoms, to being primarily pain-free and living an empowered, fulfilling life.

While working with my Pain Recovery Coach, I was able to retrain my brain to feel safe, and this is precisely what we need to do to turn down pain or recover completely.

How Can I Help You?

I understand how many doctors and practitioners you’ve been to. I know how frustrating and hopeless you might feel. But I want you to know that there is hope. Chronic pain is curable. Pain Recovery Coaching is about teaching you how to get control over your pain instead of your pain having all the power.

What Does A Pain Recovery Coaching Session Entail?

Learn about the mind-body connection and how to heal the nervous system using various tools.
Explore how personality traits and old coping patterns perpetuate the dysregulation of your nervous system and create new patterns.
Learn to tame the inner critical voice.
Somatic Tracking is a meditative tool used to help attend to emotions and pain through a lens of safety instead of seeing emotions and pain as dangerous.
Discuss and reframe other threats or fears that keep us in a high-alert state.
Trust your body again with gentle movement exercises.
Understand how to express yourself emotionally and how important this is in healing.
Gravitate to positive feelings and explore how you can start living your best life.

I understand how difficult it is to live in pain, keeping you from living your full life. It makes life so much harder than it has to be. My life now is so much better than it ever was before the pain. You don’t have to remain stuck in pain forever.