getting to the root of Tension Myositis Syndrome: a false alarm
I want chronic pain sufferers to know that it doesn’t have to be so difficult to recover from chronic pain. It doesn’t…
Victory over chronic pain: Interpretation matters
Interpretation matters when healing chronic pain. How we interpret the pain is essential to our recovery. Seeing life and pain through a…
You can heal your nervous system one thought at a time.
Are you or a loved one on a journey to heal chronic pain and anxiety? If so, you can heal your nervous…
When Pain Becomes Our Identity
Has chronic pain become your identity? Who are you without your pain? If you see yourself as a victim of pain, I…
The Fear vs. the Resilient Response in Chronic Pain
Since you are reading this post, I will assume that either you or a loved one is living with tension myositis syndrome…
How do you get out of High Alert?
Getting out of high alert or fight/flight/freeze/fawn seems impossible for those of us with chronic pain, fatigue, or other TMS symptoms, but…
Self-Care – The Cure For Tension Myositis Syndrome?
Self-care is extremely popular these days for good reason. In the 1970s and 1980s, self-care was not part of my vocabulary. Like…
Tension Myositis Syndrome (TMS) and Authentic Indifference
Treating TMS with Authentic Indifference can be challenging, but with practice, it is achievable. Authentic Indifference, or not caring so much about…
What Is The Relationship Between Chronic Pain and Emotions?
Shining the light on your emotions or bringing them to the surface is essential in chronic pain recovery. Most people with chronic…