The role of identity in chronic pain
If you see yourself as a victim of pain, I want you to know that you are so much more than that….
The Fear vs. the Resilient Response in Chronic Pain
Since you are reading this post, I will assume that either you or a loved one is living with tension myositis syndrome…
How do you get out of High Alert?
Getting out of high alert or fight/flight/freeze/fawn seems impossible for those of us with chronic pain, fatigue, or other TMS symptoms, but…
Tension Myositis Syndrome (TMS) and Authentic Indifference
Treating TMS with Authentic Indifference can be challenging, but with practice, it is achievable. Authentic Indifference, or not caring so much about…
Chronic pain and emotions
Shining the light on your emotions or bringing them to the surface is essential in chronic pain recovery. Most people with chronic…