How to Simplify Chronic Pain Recovery
I want chronic pain sufferers to know that recovery can be simplified. It doesn’t have to be a complicated process. When I…
Victory over chronic pain: Interpretation matters
Interpretation matters when healing chronic pain. How we interpret the pain is essential to our recovery. Seeing life and pain through a…
You can heal your nervous system one thought at a time.
Are you or a loved one on a journey to heal chronic pain and anxiety? If so, you can heal your nervous…
The role of identity in chronic pain
If you see yourself as a victim of pain, I want you to know that you are so much more than that….
The Fear vs. the Resilient Response in Chronic Pain
Since you are reading this post, I will assume that either you or a loved one is living with tension myositis syndrome…
How do you get out of High Alert?
Getting out of high alert or fight/flight/freeze/fawn seems impossible for those of us with chronic pain, fatigue, or other TMS symptoms, but…
Self-Care – The Cure For Tension Myositis Syndrome?
Self-care is extremely popular these days for good reason. In the 1970s and 1980s, self-care was not part of my vocabulary. Like…
Tension Myositis Syndrome (TMS) and Authentic Indifference
Treating TMS with Authentic Indifference can be challenging, but with practice, it is achievable. Authentic Indifference, or not caring so much about…
Chronic pain and emotions
Shining the light on your emotions or bringing them to the surface is essential in chronic pain recovery. Most people with chronic…