How To Retrain Your Brain out of Pain
How do you retrain your brain out of pain? It seems impossible, but I’m living proof that you can. TMS is treatable,…
How do you retrain your brain out of pain? It seems impossible, but I’m living proof that you can. TMS is treatable,…
Interpretation matters when healing chronic pain. How we interpret the pain is essential to our recovery. Seeing life and pain through a…
Are you or a loved one on a journey to heal chronic pain and anxiety? If so, you can heal your nervous…
If you see yourself as a victim of pain, I want you to know that you are so much more than that….
Since you are reading this post, I will assume that either you or a loved one is living with tension myositis syndrome…
What is Tension Myositis Syndrome? Tension Myositis Syndrome occurs when the brain signals pain where there is no injury. Sometimes, an initial…
How can you test to see if you have TMS? There are five diagnostic criteria, and if you meet most of them…
Some of the most common symptoms of Tension Myositis Syndrome (TMS) are back pain, migraines, TMJ, chronic fatigue syndrome, and fibromyalgia, but…
Getting out of high alert or fight/flight/freeze/fawn seems impossible for those of us with chronic pain, fatigue, or other TMS symptoms, but…
Self-care is extremely popular these days for good reason. In the 1970s and 1980s, self-care was not part of my vocabulary. Like…
Treating TMS with Authentic Indifference can be challenging, but with practice, it is achievable. Authentic Indifference, or not caring so much about…