How to Simplify Chronic Pain Recovery
I want chronic pain sufferers to know that recovery can be simplified. It doesn’t have to be a complicated process. When I…
Victory over chronic pain: Interpretation matters
Interpretation matters when healing chronic pain. How we interpret the pain is essential to our recovery. Seeing life and pain through a…
You can heal your nervous system one thought at a time.
Are you or a loved one on a journey to heal chronic pain and anxiety? If so, you can heal your nervous…
The role of identity in chronic pain
If you see yourself as a victim of pain, I want you to know that you are so much more than that….
The Fear vs. the Resilient Response in Chronic Pain
Since you are reading this post, I will assume that either you or a loved one is living with tension myositis syndrome…
Tension Myositis Syndrome (TMS): How I Found Freedom from Chronic Pain
What is Tension Myositis Syndrome? Tension Myositis Syndrome occurs when the brain signals pain where there is no injury. Sometimes, an initial…
What Testing for TMS is Available? (How Do I Know if I Have It?)
How can you test to see if you have TMS? There are five diagnostic criteria; if you meet most of them, you…
What Are The Symptoms Of Tension Myositis Syndrome?
Some of the most common symptoms of Tension Myositis Syndrome (TMS) are back pain, migraines, TMJ, chronic fatigue syndrome, and fibromyalgia, but…
How do you get out of High Alert?
Getting out of high alert or fight/flight/freeze/fawn seems impossible for those of us with chronic pain, fatigue, or other TMS symptoms, but…
Self-Care – The Cure For Tension Myositis Syndrome?
Self-care is extremely popular these days for good reason. In the 1970s and 1980s, self-care was not part of my vocabulary. Like…